The foundation of all boxing techniques begins with proper stance. Stand with your feet shoulder-width apart, with your non-dominant foot slightly forward. Keep your knees slightly bent and your weight evenly distributed. Your hands should be up protecting your face, with your elbows tucked to protect your body. This position allows for quick movement and provides both offensive and defensive capabilities.
For optimal training, we recommend using our Premium Leather Boxing Gloves.
View GlovesMaster these fundamental jump rope techniques to build a strong foundation for more advanced moves. The basic bounce is the cornerstone of all jump rope skills. Start with your feet together, knees slightly bent, and elbows close to your sides. Make small jumps, just high enough to clear the rope, while keeping your upper body relaxed and your eyes forward.
Once you've mastered the basics, challenge yourself with these advanced jump rope techniques. Double unders, crossovers, and alternate foot jumps will enhance your coordination and cardiovascular endurance.
Incorporate these structured workouts into your training routine to improve endurance and skill level.